The shoulder muscle (deltoids) is composed of 3 heads. Here are the muscles used during the cable rear delt fly.Īs the name of the exercise implies, the rear deltoid is a significant mover in this exercise. In fact, there are quite a few muscles that play a significant role and not just as “stabilizers”. That being said, as briefly stated a few times, while often called an “isolation” movement, the cable rear delt fly trains a lot more muscles than just the deltoids. The rear delts obviously play a massive role performing the rear delt fly (the movement is named after them, so I’d hope so!). What Muscles Does The Cable Rear Delt Fly Train? Therefore, every muscle involved in horizontal abduction is going to get a workout. From a biomechanical perspective, this motion is known as horizontal shoulder abduction. Knowing this will make understanding what muscles are trained easier as well as in what manner. More detailed instructions will be given below, but this is to give you a general idea of the movement. While keeping a slight bend in the elbow, the trainee will pull the arm back as if they’re getting ready to give someone (I hope they know them) a huge hug. Left arem grabs the right handle and vice-versa while the pulley are set at about head level. However, the general motion will have a trainee set up a pulley and grab the handle attachment by crossing the arms across the body. There are multiple hand attachments and variations that can be used during this movement. Have you seen a cable chest fly? Same exact thing, only opposite you pull backward rather than forward. This happens as the arms are brought back while being spread out like a big hug. The joint at which the cable rear delt fly movement occurs is the shoulder. This may seem confusing since an isolation movement “isolates” a muscle, doesn’t it? Most of the confusion comes down to terminology, so a better term to use may be “single-joint exercise”. The cable rear delt fly is an isolation movement that trains the posterior muscles. Multiple cable rear delt fly variations. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |